10 Ways to measure FITNESS progress correctly

1. Use clothing as your guide. If you usually wear a bigger size and now you weigh more or the same but clothing are loose = GOOD
2. Check yourhair, skin and nails. Stronger, clearer = GREAT!
3. Strength in the gym goes up overall, in all rep ranges depending on current program.
4. You can grab less fatwhen you pinch your love handles.
5. The mirror showsmore muscle definition.
6. You have better staminaand don't get as tired as you used to.
7. You are starting to love the food you used to find bland.
8. You more often look forward to your workouts instead of dreading them
9. You're no longer fantasizing about that day this diet is over with and you can go back to eating like you used to.
10. You're educating yourselfon how to use different foods that fit your goal and you're sticking to a program long enough to actually reap the benefits.