Maximize Your Workout with the Back Toe Elevated Barbell Lunge for Women

In this instructional video for women in Dubai, you'll learn how to perform the Back Toe Elevated Back Lunge, a challenging exercise that targets your legs and back. With the use of a six-inch platform, you'll be able to take your knee a little bit further down for a tougher workout. Choose your preferred hold, whether in front or back, and watch as the trainer demonstrates repetitions with the front hold. Get ready to strengthen and tone your legs with this effective exercise.