Laila Lallas Vlog

Why do we need to include progressive overload to our fitness program? -March 29 2020

Why do we need to include progressive overload to our fitness program? -March 29 2020

Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing the importance of progressive overload to get the best training results. Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/

https://youtu.be/1yKtON7JGT0
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Lets talk about some of the myths around women’s fitness. – April 4 2020
What is the difference between training and working out?. – April 3 2020
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