Are you looking for a new exercise to add to your fitness routine? Look no further than the Bench Knee Lift Hip Thrust. This exercise targets the glutes and core, helping to tone and strengthen these areas for a more defined and sculpted look.
The bench knee lift hip thrust is a great exercise for women in Dubai, as it can be done at the gym or even at home with minimal equipment. All you need is a bench and a resistance band to get started.
In this exercise video, our personal trainer will guide you step-by-step on how to properly perform the bench knee lift hip thrust. She will also provide modifications for beginners and advanced options for those looking to challenge themselves.
#coreworkout #glutes #legday #womenfitness #personaltrainer
