Barbell Same Foot Front and Back Lunge: Proper Form and Technique For Beginners
The instructional video for women on the Barbell Same Foot Front and Back Lunge demonstrates an effective exercise for building lower body strength and stability that targets multiple muscle groups. This compound exercise engages the quadriceps, hamstrings, glutes, and calves while also enhancing core strength and balance.
To execute the Barbell Same Foot Front and Back Lunge, you need a barbell and a set of weights. Begin with your feet hip-width apart and position the barbell across the back of your shoulders. Then, take a step forward with one foot and lower your body until your front knee is bent at a 90-degree angle. Next, push through your front heel to return to the starting position, before taking a step back with the same foot and lowering your body into a lunge position. Finally, push through your heel to return to the starting position and repeat the sequence with your other foot.
Moreover, this exercise requires balance and coordination as you move through the sequence of lunges, which improves overall stability and control. Engaging the core muscles, the Barbell Same Foot Front and Back Lunge improve core strength and stability. Additionally, this exercise can also help to boost your cardiovascular fitness since it involves a combination of strength training and aerobic exercise.
