مرحبًا بكم في اللياقة مع ليلى، وهي منصة على الإنترنت تم تنظيمها لتمكين النساء من تبني أسلوب حياة صحي وحيوي. نقدم مقاطع فيديو تعليمية ومقالات لياقة بدنية من تأليف ليلى، المدربة الشخصية المحترفة والتي تتمتع بسنوات عديدة من الخبرة. تم تصميم إجراءات التمرين لدينا لتناسب مستويات وأهداف اللياقة البدنية المختلفة، بينما تغطي مدونتنا مجموعة من الموضوعات، بما في ذلك فوائد النشاط البدني، والمبادئ التوجيهية الغذائية، والمزالق الشائعة لتجنبها. هدفنا الشامل هو إضفاء الطابع الديمقراطي على اللياقة البدنية من خلال جعلها في متناول الجميع، بغض النظر عن مستوى كفاءتهم أو قيودهم المالية. خذ الخطوة الأولى نحو صحة أكثر وسلاسة من خلال الانضمام إلى برنامجنا اليوم.
[{"id":17254,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/06\/%d9%85%d9%85%d9%83%d9%91%d9%86%d8%a9-%d9%88%d8%ba%d9%8a%d8%b1-%d9%82%d8%a7%d8%a8%d9%84%d8%a9-%d9%84%d9%84%d8%a5%d9%8a%d9%82%d8%a7%d9%81-%d8%a3%d8%b7%d9%84%d9%82-%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%86\/","name":"%d9%85%d9%85%d9%83%d9%91%d9%86%d8%a9-%d9%88%d8%ba%d9%8a%d8%b1-%d9%82%d8%a7%d8%a8%d9%84%d8%a9-%d9%84%d9%84%d8%a5%d9%8a%d9%82%d8%a7%d9%81-%d8%a3%d8%b7%d9%84%d9%82-%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%86","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/06\/beautiful-woman-is-doing-exercises-with-female-personal-trainer-gym-dressed-black-suit-with-ems-electronic-simulator-stimulate-their-muscles-scaled.jpg","alt":"Enjoy personal Training for women"},"title":"\u0645\u0645\u0643\u0651\u0646\u0629 \u0648\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u064a\u0642\u0627\u0641: \u0623\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0644\u0646\u0633\u0627\u0621","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0648\u0646\u064a\u0648 11, 2023","dateGMT":"2023-06-11 07:25:06","modifiedDate":"2023-06-11 11:48:04","modifiedDateGMT":"2023-06-11 07:48:04","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa\/' rel='post_tag'>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/a><a href='https:\/\/www.inshapeme.com\/ar\/tag\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%ae%d8%b5%d9%8a%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa\/' rel='post_tag'>\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/a>","translation_priority":""},"readTime":{"min":3,"sec":53},"status":"publish","excerpt":""},{"id":17233,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/06\/%d9%82%d9%85-%d8%a8%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa%d9%83-%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%88%d9%86%d8%ad%d8%aa-%d8%ac%d8%b3%d9%85%d9%83-%d9%85%d9%86\/","name":"%d9%82%d9%85-%d8%a8%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa%d9%83-%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%88%d9%86%d8%ad%d8%aa-%d8%ac%d8%b3%d9%85%d9%83-%d9%85%d9%86","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/06\/Side-Plank-Clamp.jpg","alt":"Side Plank Clamp women workout "},"title":"\u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0646\u062d\u062a \u062c\u0633\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u0628\u0643 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062f\u0627\u0639\u0645 \u0644\u0644\u0646\u0633\u0627\u0621","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0648\u0646\u064a\u0648 10, 2023","dateGMT":"2023-06-10 06:17:38","modifiedDate":"2023-06-10 10:43:02","modifiedDateGMT":"2023-06-10 06:43:02","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%a7%d9%84%d9%86%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0646\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%a7%d9%84%d9%86%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-ar\/\" rel=\"category tag\">\u0627\u0644\u0646\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d9%88-%d8%a7%d9%84%d9%88%d8%b3%d8%b7\/\" rel=\"category tag\">\u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u0627\u0644\u0648\u0633\u0637<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%a7%d9%84%d9%86%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0646\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%a7%d9%84%d9%86%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-ar\/\" rel=\"category tag\">\u0627\u0644\u0646\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d9%88-%d8%a7%d9%84%d9%88%d8%b3%d8%b7\/\" rel=\"category tag\">\u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u0627\u0644\u0648\u0633\u0637<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a><a href='https:\/\/www.inshapeme.com\/ar\/tag\/%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa\/' rel='post_tag'>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/a><a href='https:\/\/www.inshapeme.com\/ar\/tag\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%ae%d8%b5%d9%8a%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa\/' rel='post_tag'>\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/a><a href='https:\/\/www.inshapeme.com\/ar\/tag\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9\/' rel='post_tag'>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":2,"sec":46},"status":"publish","excerpt":""},{"id":17222,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/06\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%86%d9%87%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%81%d8%b9%d8%a7%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%88\/","name":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%86%d9%87%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%81%d8%b9%d8%a7%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%88","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/06\/The-Ultimate-Guide-to-Effective-Weight-Training-for-Muscle-Growth-and-Fat-Loss.jpg","alt":"The Ultimate Guide to Effective Weight Training for Muscle Growth and Fat Loss"},"title":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0641\u0639\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0648\u0646\u064a\u0648 3, 2023","dateGMT":"2023-06-03 06:40:09","modifiedDate":"2023-06-03 13:05:19","modifiedDateGMT":"2023-06-03 09:05:19","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":2,"sec":52},"status":"publish","excerpt":""},{"id":17206,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/05\/%d9%87%d9%84-%d8%a3%d9%86%d8%aa-%d9%85%d8%b3%d8%aa%d8%b9%d8%af%d8%a9-%d8%a7%d9%84%d9%89-%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d9%83%d8%ab%d9%81\/","name":"%d9%87%d9%84-%d8%a3%d9%86%d8%aa-%d9%85%d8%b3%d8%aa%d8%b9%d8%af%d8%a9-%d8%a7%d9%84%d9%89-%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d9%83%d8%ab%d9%81","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/05\/Full-Body-Weight-Training-Workout-2-For-Women.jpg","alt":"Full Body Weight Training Workout 2 For Women!"},"title":"\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u0629 \u0627\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 2\u061f","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u064a\u0648 28, 2023","dateGMT":"2023-05-28 07:13:54","modifiedDate":"2023-05-28 11:25:23","modifiedDateGMT":"2023-05-28 07:25:23","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%a7%d9%84%d9%86%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-ar\/\" rel=\"category tag\">\u0627\u0644\u0646\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%a7%d9%84%d9%86%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-ar\/\" rel=\"category tag\">\u0627\u0644\u0646\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":1,"sec":57},"status":"publish","excerpt":""},{"id":17195,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/05\/%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/","name":"%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/05\/Full-Body-Weight-Training-Workout-For-Women.jpg","alt":"Full Body Weight Training Workout For Women!"},"title":"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u0633\u0627\u0621","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u064a\u0648 17, 2023","dateGMT":"2023-05-17 06:43:25","modifiedDate":"2023-05-17 12:02:07","modifiedDateGMT":"2023-05-17 08:02:07","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%a7%d9%84%d9%86%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-ar\/\" rel=\"category tag\">\u0627\u0644\u0646\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%a7%d9%84%d9%86%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-ar\/\" rel=\"category tag\">\u0627\u0644\u0646\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a><a href='https:\/\/www.inshapeme.com\/ar\/tag\/%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa\/' rel='post_tag'>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/a><a href='https:\/\/www.inshapeme.com\/ar\/tag\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%ae%d8%b5%d9%8a%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa\/' rel='post_tag'>\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/a><a href='https:\/\/www.inshapeme.com\/ar\/tag\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9\/' rel='post_tag'>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629<\/a>","translation_priority":""},"readTime":{"min":1,"sec":31},"status":"publish","excerpt":""},{"id":17180,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/05\/%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a8%d8%b3%d9%8a%d8%b7-%d9%84%d8%ae%d8%b5%d8%b1-%d8%a3%d8%b5%d8%ba%d8%b1\/","name":"%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a8%d8%b3%d9%8a%d8%b7-%d9%84%d8%ae%d8%b5%d8%b1-%d8%a3%d8%b5%d8%ba%d8%b1","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/05\/Kneeling-Floor-Tap-Oblique-Reach.jpg","alt":"Kneeling Floor Tap Oblique Reach"},"title":"\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u064a\u0637 \u0644\u062e\u0635\u0631 \u0623\u0635\u063a\u0631","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u064a\u0648 4, 2023","dateGMT":"2023-05-04 07:56:41","modifiedDate":"2023-05-04 12:05:07","modifiedDateGMT":"2023-05-04 08:05:07","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":1,"sec":37},"status":"publish","excerpt":""},{"id":17165,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/04\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d8%a9-%d9%84%d8%aa%d8%ac%d9%85%d9%8a%d9%84-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d8%a7%d8%b0%d8%b1%d8%a7%d8%b9-%d8%a7%d9%84%d8%ae\/","name":"%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d8%a9-%d9%84%d8%aa%d8%ac%d9%85%d9%8a%d9%84-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d8%a7%d8%b0%d8%b1%d8%a7%d8%b9-%d8%a7%d9%84%d8%ae","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/04\/Triceps-Instructional-Video.jpg","alt":"Triceps: A Beginner's Guide"},"title":"\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0629 \u0644\u062a\u062c\u0645\u064a\u0644 \u0639\u0636\u0644\u0629 \u0627\u0644\u0627\u0630\u0631\u0627\u0639 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0623\u0628\u0631\u064a\u0644 2, 2023","dateGMT":"2023-04-02 12:20:35","modifiedDate":"2023-04-02 17:16:12","modifiedDateGMT":"2023-04-02 13:16:12","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"","translation_priority":""},"readTime":{"min":0,"sec":56},"status":"publish","excerpt":""},{"id":17157,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d9%86-%d8%a3\/","name":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%85%d9%86-%d8%a3","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/Health-and-Nutrition.jpg","alt":"Fitness Health and Nutrition"},"title":"\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 29, 2023","dateGMT":"2023-03-29 16:53:08","modifiedDate":"2023-03-29 21:08:49","modifiedDateGMT":"2023-03-29 17:08:49","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":""},"readTime":{"min":2,"sec":7},"status":"publish","excerpt":""},{"id":17111,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d9%81%d9%8a-%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%aa%d8%af\/","name":"%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d9%81%d9%8a-%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%aa%d8%af","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/women-personal-training-gym.jpg","alt":"women personal training gym"},"title":"\u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 21, 2023","dateGMT":"2023-03-21 18:34:37","modifiedDate":"2023-03-21 22:59:02","modifiedDateGMT":"2023-03-21 18:59:02","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":2,"sec":37},"status":"publish","excerpt":""},{"id":16933,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d9%85%d9%82%d8%a7%d8%b7%d8%b9-%d9%81%d9%8a%d8%af%d9%8a%d9%88-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d9%8a%d8%a9-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af\/","name":"%d9%85%d9%82%d8%a7%d8%b7%d8%b9-%d9%81%d9%8a%d8%af%d9%8a%d9%88-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d9%8a%d8%a9-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2020\/03\/home-training.jpg","alt":"women home training videos - \u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a"},"title":"\u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 17, 2023","dateGMT":"2023-03-17 07:39:22","modifiedDate":"2023-03-17 11:51:43","modifiedDateGMT":"2023-03-17 07:51:43","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":""},"readTime":{"min":2,"sec":3},"status":"publish","excerpt":""},{"id":16931,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d9%85%d9%82%d8%a7%d8%b7%d8%b9-%d9%81%d9%8a%d8%af%d9%8a%d9%88-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d9%8a%d8%a9-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af\/","name":"effective-womens-fitness-training-videos-for-optimal-results","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2020\/03\/home-training.jpg","alt":"women home training videos"},"title":"Effective Women's Fitness Training Videos for Optimal Results","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 17, 2023","dateGMT":"2023-03-17 07:39:22","modifiedDate":"2023-03-17 11:39:24","modifiedDateGMT":"2023-03-17 07:39:24","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":2,"sec":11},"status":"publish","excerpt":""},{"id":16909,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%a8%d9%88%d8%aa%d9%88%d9%83%d8%b3-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d8%a2%d8%ab%d8%a7%d8%b1-%d8%a7%d9%84%d8%ac\/","name":"%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%a8%d9%88%d8%aa%d9%88%d9%83%d8%b3-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d8%a2%d8%ab%d8%a7%d8%b1-%d8%a7%d9%84%d8%ac","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/botox-injections-beautiful-blonde-skin-lifting-facial-treatment-beauty-spa-1-scaled.jpg","alt":"botox injections to beautiful blonde. Skin lifting. Facial treatment. Beauty and spa | \u0628\u0648\u062a\u0643\u0633 \u0648 \u0645\u062e\u0627\u0637\u0631\u0629"},"title":"\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629: \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 16, 2023","dateGMT":"2023-03-16 08:55:42","modifiedDate":"2023-03-17 10:34:54","modifiedDateGMT":"2023-03-17 06:34:54","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":""},"readTime":{"min":2,"sec":22},"status":"publish","excerpt":""},{"id":16901,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d8%aa%d9%85%d9%83%d9%8a%d9%86-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%84%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%85%d8%b2%d8%a7%d9%8a%d8%a7-%d8%aa%d9%88\/","name":"%d8%aa%d9%85%d9%83%d9%8a%d9%86-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%84%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%85%d8%b2%d8%a7%d9%8a%d8%a7-%d8%aa%d9%88","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/workout-with-personal-trainer-arm-exercise-with-dumbbells-scaled.jpg","alt":""},"title":"\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629: \u0645\u0632\u0627\u064a\u0627 \u062a\u0648\u0638\u064a\u0641 \u0645\u062f\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 15, 2023","dateGMT":"2023-03-15 19:08:12","modifiedDate":"2023-03-15 23:20:54","modifiedDateGMT":"2023-03-15 19:20:54","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":""},"readTime":{"min":1,"sec":24},"status":"publish","excerpt":""},{"id":16885,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d8%ad%d8%b3%d9%91%d9%86%d9%8a-%d8%af%d9%81%d8%b9%d8%a7%d8%aa-%d8%a7%d9%84%d8%af%d9%85%d8%a8%d9%84-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa\/","name":"%d8%ad%d8%b3%d9%91%d9%86%d9%8a-%d8%af%d9%81%d8%b9%d8%a7%d8%aa-%d8%a7%d9%84%d8%af%d9%85%d8%a8%d9%84-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/Dumbbell-Push-up-instractional-Video.jpg","alt":"Dumbbell Push up instructional Video"},"title":"\u062d\u0633\u0651\u0646\u064a \u062f\u0641\u0639\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0645\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 15, 2023","dateGMT":"2023-03-15 13:46:46","modifiedDate":"2023-03-15 18:04:12","modifiedDateGMT":"2023-03-15 14:04:12","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a><a href='https:\/\/www.inshapeme.com\/ar\/tag\/%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa\/' rel='post_tag'>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/a><a href='https:\/\/www.inshapeme.com\/ar\/tag\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%ae%d8%b5%d9%8a%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa\/' rel='post_tag'>\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":1,"sec":14},"status":"publish","excerpt":""},{"id":16865,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%86%d9%81%d9%8a%d8%b0-180-%d9%85%d9%86-%d8%a7%d9%84%d9%82%d8%b1%d9%81%d8%b5%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d8%aa%d8%af%d8%a7%d9%88%d9%84-%d8%a8%d8%b1%d9%86\/","name":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%86%d9%81%d9%8a%d8%b0-180-%d9%85%d9%86-%d8%a7%d9%84%d9%82%d8%b1%d9%81%d8%b5%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d8%aa%d8%af%d8%a7%d9%88%d9%84-%d8%a8%d8%b1%d9%86","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/180-Rotating-Jump-Squat.jpg","alt":"180 Rotating Jump Squat"},"title":"\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0641\u064a\u0630 180 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644: \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0639\u0644\u064a\u0645\u064a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 13, 2023","dateGMT":"2023-03-13 17:57:28","modifiedDate":"2023-03-13 22:12:59","modifiedDateGMT":"2023-03-13 18:12:59","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":1,"sec":55},"status":"publish","excerpt":""},{"id":16847,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%88%d9%82-%d8%b3%d9%86-%d8%a7%d9%84%d8%ae%d9%85%d8%b3%d9%8a\/","name":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%88%d9%82-%d8%b3%d9%86-%d8%a7%d9%84%d8%ae%d9%85%d8%b3%d9%8a","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/Benefits-of-Strength-Training-for-Women-Over-50.jpg","alt":"Benefits of Strength-Training for Women-Over-50"},"title":"\u0641\u0648\u0627\u0626\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 10, 2023","dateGMT":"2023-03-10 16:17:25","modifiedDate":"2023-03-11 09:08:21","modifiedDateGMT":"2023-03-11 05:08:21","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":2,"sec":40},"status":"publish","excerpt":""},{"id":16850,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%b4%d8%ae%d8%b5%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%88%d9%82-%d8%b3%d9%86-%d8%a7%d9%84%d8%ae%d9%85%d8%b3%d9%8a%d9%86-%d9%81%d9%8a-%d8%af%d8%a8%d9%8a\/","name":"%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%b4%d8%ae%d8%b5%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%88%d9%82-%d8%b3%d9%86-%d8%a7%d9%84%d8%ae%d9%85%d8%b3%d9%8a%d9%86-%d9%81%d9%8a-%d8%af%d8%a8%d9%8a","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/oersonal-training-womne-over-50.jpg","alt":"women over 50 fitness"},"title":"\u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0641\u064a \u062f\u0628\u064a","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 10, 2023","dateGMT":"2023-03-10 15:27:56","modifiedDate":"2023-03-11 09:32:10","modifiedDateGMT":"2023-03-11 05:32:10","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":2,"sec":53},"status":"publish","excerpt":""},{"id":16793,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%ac%d8%b1%d8%a7%d8%a1-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%a8%d8%b4%d9%83%d9%84-%d8%b5%d8%ad%d9%8a%d8%ad-%d8%af%d9%84%d9%8a%d9%84-%d8%ae%d8%b7\/","name":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%ac%d8%b1%d8%a7%d8%a1-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%a8%d8%b4%d9%83%d9%84-%d8%b5%d8%ad%d9%8a%d8%ad-%d8%af%d9%84%d9%8a%d9%84-%d8%ae%d8%b7","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/Cable-Shoulder-Press.jpg","alt":"Cable Shoulder Press"},"title":"\u0643\u064a\u0641\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 \u0636\u063a\u0637 \u0627\u0644\u0643\u062a\u0641 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d: \u062f\u0644\u064a\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 8, 2023","dateGMT":"2023-03-07 20:16:43","modifiedDate":"2023-03-08 00:31:37","modifiedDateGMT":"2023-03-07 20:31:37","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":1,"sec":44},"status":"publish","excerpt":""},{"id":16773,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/03\/%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%a7%d9%86%d8%af%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d8%a3%d9%85%d8%a7%d9%85%d9%8a-%d9%88%d8%a7%d9%84%d8%ae%d9%84%d9%81%d9%8a-%d8%a8%d8%a7%d9%84%d8%a8%d8%a7\/","name":"%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%a7%d9%86%d8%af%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d8%a3%d9%85%d8%a7%d9%85%d9%8a-%d9%88%d8%a7%d9%84%d8%ae%d9%84%d9%81%d9%8a-%d8%a8%d8%a7%d9%84%d8%a8%d8%a7","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/Barbell-Same-Foot-Back-Front-Back-Lunge.jpg","alt":"Barbell Same Foot Back Front & Back Lunge"},"title":"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0648\u0627\u0644\u062e\u0644\u0641\u064a \u0628\u0627\u0644\u0628\u0627\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0645\u0627\u0631\u0633 1, 2023","dateGMT":"2023-03-01 14:07:32","modifiedDate":"2023-03-01 18:17:04","modifiedDateGMT":"2023-03-01 14:17:04","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":1,"sec":3},"status":"publish","excerpt":""},{"id":16734,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/02\/%d8%a7%d9%86%d8%af%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d8%aa%d8%a8%d8%af%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%aa%d8%b1%d8%af%d8%af-%d8%a7%d9%84%d8%b1%d8%a7%d9%83%d8%b9-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85\/","name":"%d8%a7%d9%86%d8%af%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d8%aa%d8%a8%d8%af%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%aa%d8%b1%d8%af%d8%af-%d8%a7%d9%84%d8%b1%d8%a7%d9%83%d8%b9-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/02\/Kneeling-Alternating-Switch-Lunge.jpg","alt":"Kneeling Alternating Switch Lunge"},"title":"\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u062a\u0631\u062f\u062f \u0627\u0644\u0631\u0627\u0643\u0639: \u0623\u0641\u0636\u0644 \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062f\u0628\u064a","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0641\u0628\u0631\u0627\u064a\u0631 27, 2023","dateGMT":"2023-02-27 12:06:48","modifiedDate":"2023-02-27 16:28:35","modifiedDateGMT":"2023-02-27 12:28:35","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":1,"sec":58},"status":"publish","excerpt":""},{"id":16728,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/02\/%d8%a7%d9%86%d8%af%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d8%aa%d8%a8%d8%af%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%aa%d8%b1%d8%af%d8%af-%d8%a7%d9%84%d8%b1%d8%a7%d9%83%d8%b9-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85\/","name":"kneeling-alternating-switch-lunges-the-best-exercise-for-womens-personal-training-in-dubai","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/02\/Kneeling-Alternating-Switch-Lunge.jpg","alt":"Kneeling Alternating Switch Lunge"},"title":"Kneeling Alternating Switch Lunges: The Best Exercise for Women's Personal Training in Dubai","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0641\u0628\u0631\u0627\u064a\u0631 27, 2023","dateGMT":"2023-02-27 12:06:48","modifiedDate":"2023-03-17 10:40:08","modifiedDateGMT":"2023-03-17 06:40:08","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/tag\/beginner-women-gym\/' rel='post_tag'>beginner women gym<\/a><a href='https:\/\/www.inshapeme.com\/tag\/exerciser-for-ladies\/' rel='post_tag'>Exerciser for ladies<\/a><a href='https:\/\/www.inshapeme.com\/tag\/personal-training\/' rel='post_tag'>personal training<\/a><a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a><a href='https:\/\/www.inshapeme.com\/tag\/women-weight-lose\/' rel='post_tag'>women weight lose<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":2,"sec":20},"status":"publish","excerpt":""},{"id":16725,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/02\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b7%d9%8a%d8%b1-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/","name":"%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b7%d9%8a%d8%b1-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2017\/03\/photos-5.jpg","alt":""},"title":"\u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629: \u0641\u0636\u062d \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0633\u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u201c \u0623\u0636\u062e\u0645 \u201d.","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0641\u0628\u0631\u0627\u064a\u0631 26, 2023","dateGMT":"2023-02-26 13:12:33","modifiedDate":"2023-02-26 17:30:09","modifiedDateGMT":"2023-02-26 13:30:09","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":""},"readTime":{"min":2,"sec":57},"status":"publish","excerpt":""},{"id":16714,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/02\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b7%d9%8a%d8%b1-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/","name":"common-myths-about-women-and-fitness-debunking-common-misconceptions-about-women-and-fitness-including-the-idea-that-lifting-weights-will-make-women-bulky","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2017\/03\/photos-5.jpg","alt":""},"title":"Common Myths About Women and Fitness: Debunking common misconceptions about women and fitness, including the idea that lifting weights will make women \"bulky\".","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0641\u0628\u0631\u0627\u064a\u0631 26, 2023","dateGMT":"2023-02-26 13:12:33","modifiedDate":"2023-02-26 17:21:34","modifiedDateGMT":"2023-02-26 13:21:34","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":2,"sec":56},"status":"publish","excerpt":""},{"id":16656,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/02\/%d8%b4%d8%af-%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d8%a3%d8%ab%d9%82%d8%a7%d9%84\/","name":"%d8%b4%d8%af-%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d8%a3%d8%ab%d9%82%d8%a7%d9%84","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/02\/Landmine-Barbell-Deadlift.jpg","alt":"Landmine Barbell Deadlift"},"title":"\u0634\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0641\u0628\u0631\u0627\u064a\u0631 24, 2023","dateGMT":"2023-02-24 12:51:14","modifiedDate":"2023-02-26 10:34:31","modifiedDateGMT":"2023-02-26 06:34:31","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":0,"sec":53},"status":"publish","excerpt":""},{"id":16641,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/02\/%d8%aa%d8%b9%d9%84%d9%85-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d8%a8%d8%a3%d9%85%d8%a7%d9%86-%d9%88%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9\/","name":"%d8%aa%d8%b9%d9%84%d9%85-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d8%a8%d8%a3%d9%85%d8%a7%d9%86-%d9%88%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/02\/How-to-Stretch-Safely-and-Avoid-Injury.jpg","alt":"How to Stretch Safely and Avoid Injury"},"title":"\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0623\u0645\u0627\u0646 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0641\u0628\u0631\u0627\u064a\u0631 23, 2023","dateGMT":"2023-02-23 06:49:12","modifiedDate":"2023-02-23 11:04:26","modifiedDateGMT":"2023-02-23 07:04:26","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":0,"sec":47},"status":"publish","excerpt":""},{"id":16596,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/02\/%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%85%d8%b9%d8%af%d8%a9-%d9%85%d8%b9-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%88%d8%a7%d8%a1-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%83%d8%b1%d8%a9-%d8%af%d9%84\/","name":"%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%85%d8%b9%d8%af%d8%a9-%d9%85%d8%b9-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%88%d8%a7%d8%a1-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%83%d8%b1%d8%a9-%d8%af%d9%84","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/02\/Crunch-Twist-and-Ball-Slam-Core-Combo.jpg","alt":"Crunch Twist and Ball Slam Core Combo Abs workout for women"},"title":"\u062a\u0645\u0631\u064a\u0646 \u0645\u0639\u062f\u0629 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 - \u062f\u0644\u064a\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0641\u0628\u0631\u0627\u064a\u0631 18, 2023","dateGMT":"2023-02-18 06:20:19","modifiedDate":"2023-02-18 10:29:21","modifiedDateGMT":"2023-02-18 06:29:21","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":0,"sec":33},"status":"publish","excerpt":""},{"id":16550,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/02\/%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%ad%d8%b2%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b7\/","name":"%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%ad%d8%b2%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b7","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/02\/Loop-Band-Front-Pull-Crunch-with-Over-Head-Raise.jpg","alt":"Loop Band Front Pull Crunch with Over Head Raise"},"title":"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0632\u0627\u0645 \u0627\u0644\u0645\u0637\u0627\u0637","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0641\u0628\u0631\u0627\u064a\u0631 13, 2023","dateGMT":"2023-02-13 19:26:59","modifiedDate":"2023-02-13 23:42:54","modifiedDateGMT":"2023-02-13 19:42:54","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":0,"sec":47},"status":"publish","excerpt":""},{"id":16512,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/02\/%d8%b4%d9%83%d9%84%d9%8a-%d8%ac%d8%b3%d9%85%d9%83-%d8%a7%d9%84%d8%b3%d9%81%d9%84%d9%8a-%d9%85%d8%b9-%d8%a7%d9%84%d9%82%d8%b1%d9%81%d8%b5%d8%a7%d8%a1-%d8%b3%d8%a7%d9%82-%d9%88%d8%a7%d8%ad%d8%af%d8%a9\/","name":"%d8%b4%d9%83%d9%84%d9%8a-%d8%ac%d8%b3%d9%85%d9%83-%d8%a7%d9%84%d8%b3%d9%81%d9%84%d9%8a-%d9%85%d8%b9-%d8%a7%d9%84%d9%82%d8%b1%d9%81%d8%b5%d8%a7%d8%a1-%d8%b3%d8%a7%d9%82-%d9%88%d8%a7%d8%ad%d8%af%d8%a9","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/02\/Walking-Single-Leg-Squat.jpg","alt":"Walking Single Leg Squat, personal training"},"title":"\u0634\u0643\u0644\u064a \u062c\u0633\u0645\u0643 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0639 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u0627\u0644\u0645\u0634\u064a","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u0641\u0628\u0631\u0627\u064a\u0631 3, 2023","dateGMT":"2023-02-03 08:55:17","modifiedDate":"2023-02-07 16:54:00","modifiedDateGMT":"2023-02-07 12:54:00","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":1,"sec":32},"status":"publish","excerpt":""},{"id":16496,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/01\/%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1%d8%a8%d9%84-%d9%84%d8%a7%d9%86%d8%ac-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%85%d8%b9-%d8%b1%d9%81%d8%b9-%d8%a5%d8%b5%d8%a8%d8%b9-%d8%a7%d9%84%d9%82\/","name":"%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1%d8%a8%d9%84-%d9%84%d8%a7%d9%86%d8%ac-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%85%d8%b9-%d8%b1%d9%81%d8%b9-%d8%a5%d8%b5%d8%a8%d8%b9-%d8%a7%d9%84%d9%82","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/01\/Back-Toe-Elevated-Back-Lunge.jpg","alt":"Back Toe Elevated Back Lunge"},"title":"\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0631\u0628\u0644 \u0644\u0627\u0646\u062c \u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0639 \u0631\u0641\u0639 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0646\u0627\u064a\u0631 29, 2023","dateGMT":"2023-01-29 10:17:13","modifiedDate":"2023-01-29 14:35:34","modifiedDateGMT":"2023-01-29 10:35:34","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d9%85%d8%b9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u062a\u062f\u0631\u064a\u0628 \u0645\u0639 \u0627\u0644\u0648\u0632\u0646<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d9%85%d8%b9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u062a\u062f\u0631\u064a\u0628 \u0645\u0639 \u0627\u0644\u0648\u0632\u0646<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":0,"sec":18},"status":"publish","excerpt":""},{"id":16487,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/01\/%d8%b4%d8%af-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%88%d8%a7%d9%84%d8%a3%d8%b1%d8%af%d8%a7%d9%81-%d9%85%d8%b9-%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d9%88%d8%b1%d9%83-%d9%88\/","name":"%d8%b4%d8%af-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%88%d8%a7%d9%84%d8%a3%d8%b1%d8%af%d8%a7%d9%81-%d9%85%d8%b9-%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d9%88%d8%b1%d9%83-%d9%88","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/01\/Moving-Sumo-Squats.jpg","alt":"Moving Sumo Squats"},"title":"\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643 \u00a0\u0648 \u0644\u0645\u0633 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0639\u062f \u0644\u0644\u0646\u0633\u0627\u0621","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0646\u0627\u064a\u0631 28, 2023","dateGMT":"2023-01-28 11:15:50","modifiedDate":"2023-01-28 15:33:27","modifiedDateGMT":"2023-01-28 11:33:27","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":0,"sec":37},"status":"publish","excerpt":""},{"id":16483,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/01\/%d8%b4%d8%af-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%88%d8%a7%d9%84%d8%a3%d8%b1%d8%af%d8%a7%d9%81-%d9%85%d8%b9-%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d9%88%d8%b1%d9%83-%d9%88\/","name":"tone-your-core-and-glutes-with-bench-knee-lift-hip-thrusts-for-women-in-dubai","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/01\/Moving-Sumo-Squats.jpg","alt":"Moving Sumo Squats"},"title":"Tone Your Core and Glutes with Bench Knee Lift Hip Thrusts for Women in Dubai","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0646\u0627\u064a\u0631 28, 2023","dateGMT":"2023-01-28 11:15:50","modifiedDate":"2023-03-17 10:42:13","modifiedDateGMT":"2023-03-17 06:42:13","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":0,"sec":39},"status":"publish","excerpt":""},{"id":16478,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/01\/%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d8%b1%d9%81%d8%b5%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%88%d9%85%d9%88-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d8%a7%d8%a8\/","name":"%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d8%b1%d9%81%d8%b5%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%88%d9%85%d9%88-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d8%a7%d8%a8","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/01\/sumo-cable-squat.jpg","alt":"how to "},"title":"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0633\u0648\u0645\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0628\u0644 \u0644\u0644\u0646\u0633\u0627\u0621","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0646\u0627\u064a\u0631 28, 2023","dateGMT":"2023-01-28 08:50:12","modifiedDate":"2023-01-28 13:50:16","modifiedDateGMT":"2023-01-28 09:50:16","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d9%85%d8%b9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u062a\u062f\u0631\u064a\u0628 \u0645\u0639 \u0627\u0644\u0648\u0632\u0646<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d9%85%d8%b9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u062a\u062f\u0631\u064a\u0628 \u0645\u0639 \u0627\u0644\u0648\u0632\u0646<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\" rel=\"category tag\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":1,"sec":29},"status":"publish","excerpt":""},{"id":16457,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/01\/%d9%81%d9%87%d9%85-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84\/","name":"%d9%81%d9%87%d9%85-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/01\/stressed-woman-scaled.jpg","alt":"stressed and fat lose | \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646"},"title":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0646\u0627\u064a\u0631 26, 2023","dateGMT":"2023-01-25 20:23:54","modifiedDate":"2023-01-26 00:35:54","modifiedDateGMT":"2023-01-25 20:35:54","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":2,"sec":7},"status":"publish","excerpt":""},{"id":16455,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/01\/%d9%81%d9%87%d9%85-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84\/","name":"unlocking-the-connection-how-managing-stress-can-help-achieve-weight-loss-goals","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/01\/stressed-woman-scaled.jpg","alt":"stressed and fat lose"},"title":"Unlocking the Connection: How Managing Stress Can Help Achieve Weight Loss Goals","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0646\u0627\u064a\u0631 26, 2023","dateGMT":"2023-01-25 20:23:54","modifiedDate":"2023-01-26 00:45:02","modifiedDateGMT":"2023-01-25 20:45:02","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>, <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> <a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":2,"sec":9},"status":"publish","excerpt":""},{"id":16448,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/01\/%d9%85%d8%a7-%d9%87%d9%88-%d8%aa%d8%b4%d9%86%d8%ac-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa%d8%9f\/","name":"%d9%85%d8%a7-%d9%87%d9%88-%d8%aa%d8%b4%d9%86%d8%ac-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa%d8%9f","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/01\/what-is-musle-spasm.jpg","alt":"what is musle spasm | \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a"},"title":"\u0645\u0627 \u0647\u0648 \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0646\u0627\u064a\u0631 24, 2023","dateGMT":"2023-01-24 15:47:11","modifiedDate":"2023-01-24 19:56:54","modifiedDateGMT":"2023-01-24 15:56:54","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":""},"readTime":{"min":1,"sec":44},"status":"publish","excerpt":""},{"id":16404,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/01\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%af%d9%88%d9%86-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/","name":"%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%af%d9%88%d9%86-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/01\/portrait-beautiful-muscular-sportswoman-flexing-her-muscles-scaled.jpg","alt":"Woman Muscles and fat lose [ \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a"},"title":"\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0646\u0627\u064a\u0631 17, 2023","dateGMT":"2023-01-17 06:40:22","modifiedDate":"2023-01-17 10:55:34","modifiedDateGMT":"2023-01-17 06:55:34","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":""},"readTime":{"min":1,"sec":36},"status":"publish","excerpt":""},{"id":16371,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/01\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d9%83%d8%a8%d9%8a%d8%b1%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%b3\/","name":"%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d9%83%d8%a8%d9%8a%d8%b1%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%b3","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/01\/weight-loss.jpg","alt":"weight loss for women"},"title":"\u062a\u0623\u062b\u064a\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0646\u0627\u064a\u0631 15, 2023","dateGMT":"2023-01-15 16:19:49","modifiedDate":"2023-01-16 20:48:29","modifiedDateGMT":"2023-01-16 16:48:29","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/ar\/?taxonomy=translation_priority&term=%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1%d9%8a' rel='translation_priority'>\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/a>"},"readTime":{"min":1,"sec":32},"status":"publish","excerpt":""},{"id":16388,"link":"https:\/\/www.inshapeme.com\/ar\/2023\/01\/%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9\/","name":"%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/01\/fitness.jpg","alt":"fitness for women"},"title":"\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/ar\/author\/inshape\/"},"date":"\u064a\u0646\u0627\u064a\u0631 13, 2023","dateGMT":"2023-01-13 07:01:02","modifiedDate":"2023-01-16 20:55:52","modifiedDateGMT":"2023-01-16 16:55:52","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/ar\/category\/%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\" rel=\"category tag\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0644\u064a\u0644\u0649<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/ar\/tag\/women-fitness-ar\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":""},"readTime":{"min":1,"sec":22},"status":"publish","excerpt":""}]