قومي بتقوية عضلاتك الأساسية ونحت جسمك من خلال تمرين المشبك الجانبي الداعم للنساء مقدمة هل تبحث عن تمرين يستهدف عضلاتك الأساسية ، وعضلات المؤخرة ، والفخذين الخارجيين بينما يقدم تحديًا ويحسن مستوى لياقتك بشكل عام؟ لا مزيد من البحث! انضمي إلينا في تمرين المشبك الجانبي المنشط المصمم خصيصًا للنساء. سيساعدك تمرين اللوح الجانبي المعدل على […]
التصنيف: النمارين المنزلية
بودي شيب اند تون 3
[vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_heading subtitle=”بودي شيب اند تون” enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div|font_size:18″]Body Shape And Tone 3[/dfd_heading][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_videoplayer video_link=”https://vimeo.com/403342298/a59522e54d” main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_heading subtitle=”” enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div”] ألإحماء [/dfd_heading][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_videoplayer video_link=”https://vimeo.com/403346309/b5aecd3276″ main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ […]
بودي شيب اند تون 1
[vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_heading subtitle=”بودي شيب اند تون 1″ enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div|font_size:20|color:%23000000″]Body Shape And Tone 1[/dfd_heading][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_videoplayer video_link=”https://vimeo.com/399446479/4d5c71d24b” main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_heading subtitle=”” enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div”]ألإحماء[/dfd_heading][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_videoplayer video_link=”https://vimeo.com/399556215/fe95e076c3″ main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_heading […]
بودي شيب اند تون 2
[vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_heading subtitle=”بودي شيب اند تون 2″ enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div|font_size:20|color:%23000000″]Body Shape And Tone 2[/dfd_heading][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_videoplayer video_link=”https://vimeo.com/399591505/e905b69b42″ main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_heading subtitle=”” enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div”]الإحماء[/dfd_heading][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_videoplayer video_link=”https://vimeo.com/399592226/bf74e3920f” main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_spacer […]