Fitness has become an increasingly popular topic in recent years, with many women seeking to improve their physical health and wellness. However, despite the numerous benefits of exercise, there are still a number of common myths and misconceptions about women and fitness that persist in popular culture. In this blog, we will discuss some of […]
Category: Fitness with Laila
Master the Barbell Deadlift
Take Your Workout Up a Notch with the Landmine Barbell Deadlift Tips and Techniques to Make the Most of Your Workouts Strengthen Your Muscles The Landmine Barbell Deadlift is a great way to tone and strengthen your hamstrings, glutes, and lower back. The exercise is simple to learn and implement into your routine, no matter […]
Learn How to Stretch Safely and Avoid Injury with Laila
Learn How to Stretch Safely and Avoid Injury with Laila Step-by-Step Instruction from a Pro Proper Stretching Techniques Learn the proper techniques for stretching from a pro! In this video, Laila will show you the correct techniques and precautions to take to make sure you’re stretching effectively and safely. Whether you are new to stretching […]
Crunch Twist and Ball Slam Core Combo: Step-by-Step Guide for Women
Women in Dubai looking for an effective workout routine to strengthen their core muscles can look no further! Welcome to my blog where I’ll be giving step-by-step instructions for the Crunch Twist and Ball Slam Core Combo. As a fitness enthusiast and personal trainer, I’m here to help you master this move and kickstart your […]
Loop Band Front Pull Crunch with Overhead Raise: The Ultimate Core Workout
Women living in Dubai know just how hard it can be to find a workout that effectively targets the core muscles. With the loop band front pull crunch and overhead raise, this exercise is specifically designed for women looking to strengthen their abs, obliques, and back muscles in one comprehensive movement. This easy-to-follow instructional video […]
Shape Your Lower Body with Walking Single Leg Squats for Women
Women’s personal training in Dubai is taken to a whole new level with walking single leg squats. Women can now target specific muscle groups, improve their balance and stability, while also toning their lower body. Women in Dubai wanting to enhance their fitness routine can greatly benefit from this exercise as it provides the perfect […]
Maximize Your Workout with the Back Toe Elevated Barbell Lunge for Women
Maximize Your Workout with the Back Toe Elevated Barbell Lunge for Women In this instructional video for women in Dubai, you’ll learn how to perform the Back Toe Elevated Back Lunge, a challenging exercise that targets your legs and back. With the use of a six-inch platform, you’ll be able to take your knee a […]
Tone Your Core and Glutes with Bench Knee Lift Hip Thrusts for Women in Dubai
Are you looking for a new exercise to add to your fitness routine? Look no further than the Bench Knee Lift Hip Thrust. This exercise targets the glutes and core, helping to tone and strengthen these areas for a more defined and sculpted look. The bench knee lift hip thrust is a great exercise for […]
Cable Sumo Squats: The Ultimate Booty-Sculpting Exercise for Women
Are you looking for an effective exercise to tone and shape your glutes? Look no further than the cable sumo squat. This exercise targets the glutes, quads and inner thighs for a strong and toned lower body. Plus, it can be done in the comfort of your own home or at the gym using a […]
Unlocking the Connection: How Managing Stress Can Help Achieve Weight Loss Goals
Stress and fat loss are closely related, and understanding the relationship between the two can be crucial for achieving weight loss goals. Stress can have a significant impact on the body’s ability to lose fat, and managing stress levels can be an important part of any weight loss program. In this essay, we will explore […]
