A muscle spasm, also known as a muscle cramp, is a sudden and involuntary contraction of one or more muscles. These spasms can occur in any muscle in the body, but are most common in the legs, feet, and hands. There are several possible causes of muscle spasms. One of the most common causes is […]
Category: Fitness with Laila
Losing fat without losing muscle can be a tricky
Losing fat without losing muscle can be a tricky task, but it is definitely possible with the right approach. Here are a few tips to help you achieve this goal: Resistance training: One of the most important things you can do to preserve muscle mass while losing fat is to engage in resistance training. This […]
The Effect Of Losing weight too quickly on women
The Effect Of Losing weight too quickly on women Losing weight too quickly can be dangerous for women, as it can lead to a variety of health problems. Here are some of the potential risks associated with rapid weight loss: Nutrient deficiencies: Rapid weight loss can lead to nutrient deficiencies, as the body may not […]
Components Of Fitness
Fitness is a broad term that encompasses several different components, each of which contributes to overall health and well-being. The five main components of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to […]
Benefits Of Group Personal Training
Group personal training is a popular and effective way for people to achieve their fitness goals. There are many benefits to participating in group personal training, including: Increased accountability and motivation: When you train with a group, you are more likely to stick to your exercise routine and push yourself harder, as you don’t want […]
WHAT SHOULD A BEGINNER DO AT THE GYM?
It can be intimidating to go to the gym for the first time. It can be really intimidating for a woman. Due to gym stigma, lack of knowledge, and lack of confidence, it can be difficult to get yourself out there to work out. You shouldn’t feel this way at all! In order to help […]
Treadmill workout to get you back in shape
I have been a personal trainer and wellness coach for over a decade, and one of the most basic exercises I encourage my clients to do is walk. This is why we developed a treadmill plan to help you get off your couch and start exercising. Additionally, since walking increases circulation, improves mobility, and burns […]
WHAT DOES A PERSONAL TRAINER DO?
WHAT DOES A PERSONAL TRAINER DO? HOW MUCH DOES A PERSONAL TRAINER COST? DO I NEED A PERSONAL TRAINER? IS IT WORTH GETTING A PERSONAL TRAINER? WHAT ARE THE BENEFITS OF A PERSONAL TRAINER? CAN PERSONAL TRAINERS WRITE MEAL PLANS?
The four common fitness myths we need to clarify and put an end to
The four common women fitness myths we need to clarify and put an end to There are so many overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts” in women’s fitness. Specifically, fitness myths related to nutrition, exercise, and public health are many in the health and fitness industry. Consequently, as women personal […]
5 HORMONES THAT ARE AFFECTED BY TRAINING…
5 HORMONES THAT ARE AFFECTED BY TRAINING… Hormones are one of your body’s main signaling systems. They are like tiny traffic cops: They direct biochemical messages that regulate everything from your sex drive to your metabolism, mood, sleep, and fertility. One natural way to help keep your hormones in balance, is through exercise—and it’s […]
