The four common women fitness myths we need to clarify and put an end to There are so many overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts” in women’s fitness. Specifically, fitness myths related to nutrition, exercise, and public health are many in the health and fitness industry. Consequently, as women personal […]
Category: Fitness with Laila
5 HORMONES THAT ARE AFFECTED BY TRAINING…
5 HORMONES THAT ARE AFFECTED BY TRAINING… Hormones are one of your body’s main signaling systems. They are like tiny traffic cops: They direct biochemical messages that regulate everything from your sex drive to your metabolism, mood, sleep, and fertility. One natural way to help keep your hormones in balance, is through exercise—and it’s […]
Staying YOUNG, Healthy & Functional BEGINS WITH TRAINING YOUR MUSCLES…
Staying YOUNG, Healthy & Functional BEGINS WITH TRAINING YOUR MUSCLES… Aging Happens! It’s inevitable but avoidable… Your definition or perception of aging from one person to another may differ. However, we all can agree, that things change within our bodies which isn’t usually for the best. Do you want to lose energy, deal with the […]
Benefits of Weight Training for Women
If your workouts currently consist of high energy or yoga classes and you haven’t seen the results you have aimed for, you should look at resistance training and weight training. People will tell you that weight training can make women look bulky from building muscle, and it is dangerous or and muscle turning into fat […]
How to Work Out at Home
Stuck at home and can’t get to the gym, don’t worry! You can still have a great strength training home workout routine, even without access to fancy equipment. Creating a Healthy Home Workout Routine Establish a regular workout schedule. It’s easier to stick to the workout process if you establish a consistent routine. Aim to […]
How to Prepare for your Home Training Workouts?
If you think you’re just going to jump right into at-home workout routine, you might be surprised that it’s not all that easy. You need a game plan, or you’ll be left staring at your mat and dumbbells not knowing where to even begin, that is why In Shape designed home workout routines to help you achieve that. […]
How Personal Training Changed My Life!
How Personal Training Changed My Life! I was looking for a miracle solution to get healthier … I was obese, and I regularly found myself looking for the perfect workout, recipe or diet that would make me lose the 65 pounds. Every time I looked in the mirror, I hated what I saw. Going up […]
Why can’t you lose weight?
The main reason for weight gain is consuming more calories than you should, coupled with a reduction in the exercise. Some people gain weight when they are eating and exercising the same as they always do. Let’s take a closer look at other reasons that affect weight. Are you getting enough sleep? Not sleeping and indulging […]
Are you afraid to start training again?
What do you fear? Are you afraid to start training again after not being active for over a decade? Do you think that you don’t deserve to enjoy the benefits of being fit, active and healthy? Are you continuously getting injured at the gym? Do you make bad decisions because of what other people say […]
Let’s talk CELLULITE!
What is it? Why do we have it? What can we do about it? It’s important to point out that the dimply appearance we hate so much is perfectly normal, standard, and okay. The body isn’t “ruined” or “disgusting” for having cellulite. It’s no big deal. It is important to get your information from a company […]
