10 Ways to measure FITNESS progress correctly Use clothing as your guide. If you usually wear a bigger size and now you weigh more or the same but clothing are loose = GOOD Check yourhair, skin and nails. Stronger, clearer = GREAT! Strength in the gym goes up overall, in all rep ranges depending on […]
Category: Fitness with Laila
Fitness at In Shape
The female-only environment of In Shape Ladies Fitness Club means that you’ll be totally comfortable working out with us. In Shape offers fun solutions to those embarking on the journey to better health, and our staff are relentless in their pursuit in offering exceptional customer service. The Club is equipped with state-of-the-art equipment and staffed […]
