Category: Laila live fitness talk

What are the physical challenges that are keeping you from training successfully!!! – April 12 2020 Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing What are the physical challenges that are keeping you from training successfully!!! Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/

WHY and HOW I designed my ONLINE workouts!!! – April 10 2020 Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing WHY and HOW I designed my ONLINE workouts!!! Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/

The 4 vitamins and minerals that affect weight loss !!! – April 8 2020 Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing The 4 vitamins and minerals that affect weight loss. Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/

  Do you think fitness videos and fitness models have a negative effect? -April 6 2020 Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing how exercise videos and fitness models have a negative impact on women. Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/ 

Let’s talk about some of the myths around women’s fitness. -April 4 2020 Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing some of the myths surrounding women’s fitness Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/

What is the difference between training and working out?. – April 3 2020 Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing the distinction between those who work out and those who train Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/

Do you know the effect of exercise on your hormones? – April 2 2020 Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing the pros and cons of exercise on Hormones Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/

Why do we need to include progressive overload to our fitness program? -March 29 2020 Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing the importance of progressive overload to get the best training results. Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/