Maximize Your Workout with the Back Toe Elevated Barbell Lunge for Women In this instructional video for women in Dubai, you’ll learn how to perform the Back Toe Elevated Back Lunge, a challenging exercise that targets your legs and back. With the use of a six-inch platform, you’ll be able to take your knee a […]
Category: Weight Training
Cable Sumo Squats: The Ultimate Booty-Sculpting Exercise for Women
Are you looking for an effective exercise to tone and shape your glutes? Look no further than the cable sumo squat. This exercise targets the glutes, quads and inner thighs for a strong and toned lower body. Plus, it can be done in the comfort of your own home or at the gym using a […]
Body Shape & Tone 3
WARM UP WORKOUT 3 CIRCUIT A WORKOUT 3 CIRCUIT B WORKOUT 3 CIRCUIT C STANDING COOL DOWN & STRETCH
Body Shape & Tone 2
Body Shape & Tone 1 WARM UP WORKOUT 2 CIRCUIT A WORKOUT 2 CIRCUIT B WORKOUT 2 CIRCUIT C COOL DOWN & STRETCH
Body Shape & Tone 1
WARM UP 1 WORKOUT 1 CIRCUIT A WORKOUT 1 CIRCUIT B WORKOUT 1 CIRCUIT C COOL DOWN & STRETCH
