WELCOME TO IN SHAPE ON DEMAND HOME TRAINING
- Get In Great Shape
- Maintain Your Muscles
- Improve Your Energy
- Improve Your Stamina
- Stay Healthy
- Feel Better
- A Choreographed Warm Up
- Three Weight Training Circuits
- Cooldown Stretch
Important Notice: These videos have been made with your health and safety in mind. Please be sure you are in good physical health or seek medical advice before starting your physical exercise. By using these exercises you accept that you are doing them at your own risk and In Shape Ladies Fitness Club is free from any liability.
