Want to Master New Fitness Skills and Unleash Your Full Potential? Check Out Laila's Step-by-Step Instructional Training Video Blog!
Are you a woman seeking to enhance your fitness level and tap into your limitless potential? Would you like to acquire new abilities and unlock the best version of yourself? If the answer is affirmative, then you should definitely check out Laila's instructional training video blog. Laila is a specialist in empowering women to unleash their full potential and attain their fitness objectives. Her videos provide a diverse range of workouts for you to explore and understand the essence of Laila's blog and how it can assist you in realizing your full potential.
[{"id":17201,"link":"https:\/\/www.inshapeme.com\/2023\/05\/are-you-ready-to-blast-through-this-intense-weight-training-workout-2\/","name":"are-you-ready-to-blast-through-this-intense-weight-training-workout-2","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/05\/Full-Body-Weight-Training-Workout-2-For-Women.jpg","alt":"Full Body Weight Training Workout 2 For Women!"},"title":"Are You Ready to Blast Through This Intense Weight Training Workout 2?","excerpt":"","content":"https:\/\/youtu.be\/0Q7Q0RAsN4Q Weight Training Workout 2? Are you ready to take your fitness journey to the next level? In this intense weight training workout video, we","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"May 28, 2023","dateGMT":"2023-05-28 07:13:54","modifiedDate":"2023-05-28 11:26:35","modifiedDateGMT":"2023-05-28 07:26:35","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/home-training\/\" rel=\"category tag\">Home Training<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/home-training\/\" rel=\"category tag\">Home Training<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/tag\/beginner-women-gym\/' rel='post_tag'>beginner women gym<\/a><a href='https:\/\/www.inshapeme.com\/tag\/women-fitness\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":2,"sec":15},"status":"publish"},{"id":17188,"link":"https:\/\/www.inshapeme.com\/2023\/05\/get-results-now-with-this-intense-full-body-weight-training-workout-for-women\/","name":"get-results-now-with-this-intense-full-body-weight-training-workout-for-women","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/05\/Full-Body-Weight-Training-Workout-For-Women.jpg","alt":"Full Body Weight Training Workout For Women!"},"title":"Get Results Now with this Intense Full Body Weight Training Workout For Women!","excerpt":"","content":"https:\/\/youtu.be\/SXo9IeaDkH8 Welcome to Our Empowering Full-Body Home Workout for Women! Are you ready to take charge of your fitness journey? Look no further than our","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"May 17, 2023","dateGMT":"2023-05-17 06:43:25","modifiedDate":"2023-05-17 11:48:37","modifiedDateGMT":"2023-05-17 07:48:37","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/home-training\/\" rel=\"category tag\">Home Training<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/home-training\/\" rel=\"category tag\">Home Training<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/tag\/exerciser-for-ladies\/' rel='post_tag'>Exerciser for ladies<\/a><a href='https:\/\/www.inshapeme.com\/tag\/home-training\/' rel='post_tag'>Home training<\/a><a href='https:\/\/www.inshapeme.com\/tag\/weight-training\/' rel='post_tag'>Weight Training<\/a><a href='https:\/\/www.inshapeme.com\/tag\/women-fitness\/' rel='post_tag'>Women Fitness<\/a><a href='https:\/\/www.inshapeme.com\/tag\/women-weight-lose\/' rel='post_tag'>women weight lose<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":1,"sec":40},"status":"publish"},{"id":17179,"link":"https:\/\/www.inshapeme.com\/2023\/05\/kneeling-floor-tap-oblique-reach-a-simple-exercise-for-a-smaller-waist\/","name":"kneeling-floor-tap-oblique-reach-a-simple-exercise-for-a-smaller-waist","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/05\/Kneeling-Floor-Tap-Oblique-Reach.jpg","alt":"Kneeling Floor Tap Oblique Reach"},"title":"Kneeling Floor Tap Oblique Reach: A Simple Exercise for a Smaller Waist","excerpt":"","content":"https:\/\/youtu.be\/6OShshYEAo0 Get Strong and Toned: The Benefits of Oblique Exercises for Women in Dubai Introduction: As a woman in Dubai, staying healthy and fit is","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"May 4, 2023","dateGMT":"2023-05-04 07:56:41","modifiedDate":"2023-05-04 11:58:30","modifiedDateGMT":"2023-05-04 07:58:30","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":1,"sec":45},"status":"publish"},{"id":17160,"link":"https:\/\/www.inshapeme.com\/2023\/04\/how-to-tone-your-triceps-a-beginners-guide-with-laila\/","name":"how-to-tone-your-triceps-a-beginners-guide-with-laila","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/04\/Triceps-Instructional-Video.jpg","alt":"Triceps: A Beginner's Guide"},"title":"How to Tone Your Triceps: A Beginner's Guide with Laila","excerpt":"","content":"How to Tone Your Triceps: A Beginner's Guide with Laila https:\/\/youtu.be\/CGPRUOe_Q4M Are you tired of feeling self-conscious about your flabby arms? Look no further than","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"Apr 2, 2023","dateGMT":"2023-04-02 12:20:35","modifiedDate":"2023-04-02 16:23:29","modifiedDateGMT":"2023-04-02 12:23:29","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":2,"sec":12},"status":"publish"},{"id":17144,"link":"https:\/\/www.inshapeme.com\/2023\/03\/mastering-the-perfect-squat-tips-and-techniques\/","name":"mastering-the-perfect-squat-tips-and-techniques","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/Squat-Training-Basics.jpg","alt":"Squat Training Basics for women"},"title":"Mastering the Perfect Squat: Tips and Techniques","excerpt":"","content":"https:\/\/youtu.be\/6K8Vxr0kazg Mastering the Perfect Squat: Tips and Techniques Are you looking to build strength, tone your lower body, or improve your athletic performance? If so,","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"Mar 23, 2023","dateGMT":"2023-03-23 19:37:42","modifiedDate":"2023-03-23 23:37:43","modifiedDateGMT":"2023-03-23 19:37:43","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":3,"sec":2},"status":"publish"},{"id":16878,"link":"https:\/\/www.inshapeme.com\/2023\/03\/improve-your-dumbbell-push-ups-with-this-simple-strategy\/","name":"improve-your-dumbbell-push-ups-with-this-simple-strategy","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/Dumbbell-Push-up-instractional-Video.jpg","alt":"Dumbbell Push up instructional Video"},"title":"Improve Your Dumbbell Push-Ups with this Simple Strategy","excerpt":"","content":"https:\/\/youtu.be\/bwP7Zwlbt18 Improve Your Dumbbell Push-Ups with this Simple Strategy Introduction Push-ups are a fundamental exercise that engages multiple muscle groups, making it an effective full-body","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"Mar 15, 2023","dateGMT":"2023-03-15 13:46:46","modifiedDate":"2023-03-17 10:36:37","modifiedDateGMT":"2023-03-17 06:36:37","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/tag\/personal-training\/' rel='post_tag'>personal training<\/a><a href='https:\/\/www.inshapeme.com\/tag\/women-fitness\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":1,"sec":19},"status":"publish"},{"id":16858,"link":"https:\/\/www.inshapeme.com\/2023\/03\/how-to-perform-a-180-rotating-jump-squat-a-step-by-step-tutorial\/","name":"how-to-perform-a-180-rotating-jump-squat-a-step-by-step-tutorial","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/180-Rotating-Jump-Squat.jpg","alt":"180 Rotating Jump Squat"},"title":"How to Perform a 180 Rotating Jump Squat: A Step-by-Step Tutorial","excerpt":"","content":"https:\/\/youtu.be\/RdZ1iSwHxQw How to Perform a 180 Rotating Jump Squat: A Step-by-Step Tutorial Looking to add a dynamic exercise to your workout routine that targets multiple","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"Mar 13, 2023","dateGMT":"2023-03-13 17:57:28","modifiedDate":"2023-03-17 10:39:30","modifiedDateGMT":"2023-03-17 06:39:30","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/tag\/home-training\/' rel='post_tag'>Home training<\/a><a href='https:\/\/www.inshapeme.com\/tag\/personal-training\/' rel='post_tag'>personal training<\/a><a href='https:\/\/www.inshapeme.com\/tag\/women-fitness\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":2,"sec":16},"status":"publish"},{"id":16789,"link":"https:\/\/www.inshapeme.com\/2023\/03\/how-to-properly-perform-cable-shoulder-press-a-step-by-step-guide\/","name":"how-to-properly-perform-cable-shoulder-press-a-step-by-step-guide","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/Cable-Shoulder-Press.jpg","alt":"Cable Shoulder Press"},"title":"How to Properly Perform Cable Shoulder Press: A Step-by-Step Guide","excerpt":"","content":"https:\/\/youtu.be\/SPwHL8nc9AQ Shoulder exercises are crucial for women who want to tone and strengthen their upper body. The cable shoulder press is an effective exercise that","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"Mar 8, 2023","dateGMT":"2023-03-07 20:16:43","modifiedDate":"2023-03-17 10:39:50","modifiedDateGMT":"2023-03-17 06:39:50","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":2,"sec":15},"status":"publish"},{"id":16765,"link":"https:\/\/www.inshapeme.com\/2023\/03\/barbell-same-foot-front-and-back-lunge-proper-form-and-technique-for-beginners\/","name":"barbell-same-foot-front-and-back-lunge-proper-form-and-technique-for-beginners","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/03\/Barbell-Same-Foot-Back-Front-Back-Lunge.jpg","alt":"Barbell Same Foot Back Front & Back Lunge"},"title":"Barbell Same Foot Front and Back Lunge: Proper Form and Technique For Beginners","excerpt":"","content":"https:\/\/youtu.be\/10FlLHGQphc Barbell Same Foot Front and Back Lunge: Proper Form and Technique For Beginners The instructional video for women on the Barbell Same Foot Front","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"Mar 1, 2023","dateGMT":"2023-03-01 14:07:32","modifiedDate":"2023-03-17 10:40:23","modifiedDateGMT":"2023-03-17 06:40:23","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/tag\/personal-training\/' rel='post_tag'>personal training<\/a><a href='https:\/\/www.inshapeme.com\/tag\/women-fitness\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":1,"sec":11},"status":"publish"},{"id":16728,"link":"https:\/\/www.inshapeme.com\/2023\/02\/kneeling-alternating-switch-lunges-the-best-exercise-for-womens-personal-training-in-dubai\/","name":"kneeling-alternating-switch-lunges-the-best-exercise-for-womens-personal-training-in-dubai","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/02\/Kneeling-Alternating-Switch-Lunge.jpg","alt":"Kneeling Alternating Switch Lunge"},"title":"Kneeling Alternating Switch Lunges: The Best Exercise for Women's Personal Training in Dubai","excerpt":"","content":"https:\/\/youtu.be\/PgeUuqrWdK8 Kneeling Alternating Switch Lunges: The Best Exercise for Women's Personal Training in Dubai Regarding the women's personal training in Dubai, an exercise that should","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"Feb 27, 2023","dateGMT":"2023-02-27 12:06:48","modifiedDate":"2023-03-17 10:40:08","modifiedDateGMT":"2023-03-17 06:40:08","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/tag\/beginner-women-gym\/' rel='post_tag'>beginner women gym<\/a><a href='https:\/\/www.inshapeme.com\/tag\/exerciser-for-ladies\/' rel='post_tag'>Exerciser for ladies<\/a><a href='https:\/\/www.inshapeme.com\/tag\/personal-training\/' rel='post_tag'>personal training<\/a><a href='https:\/\/www.inshapeme.com\/tag\/women-fitness\/' rel='post_tag'>Women Fitness<\/a><a href='https:\/\/www.inshapeme.com\/tag\/women-weight-lose\/' rel='post_tag'>women weight lose<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":2,"sec":20},"status":"publish"},{"id":16649,"link":"https:\/\/www.inshapeme.com\/2023\/02\/master-the-barbell-deadlift\/","name":"master-the-barbell-deadlift","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/02\/Landmine-Barbell-Deadlift.jpg","alt":"Landmine Barbell Deadlift"},"title":"Master the Barbell Deadlift","excerpt":"","content":"https:\/\/youtu.be\/SM-q-Yc5G0A Take Your Workout Up a Notch with the Landmine Barbell Deadlift Tips and Techniques to Make the Most of Your Workouts Strengthen Your Muscles","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"Feb 24, 2023","dateGMT":"2023-02-24 12:51:14","modifiedDate":"2023-03-17 10:40:40","modifiedDateGMT":"2023-03-17 06:40:40","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.inshapeme.com\/tag\/beginner-women-gym\/' rel='post_tag'>beginner women gym<\/a><a href='https:\/\/www.inshapeme.com\/tag\/personal-training\/' rel='post_tag'>personal training<\/a><a href='https:\/\/www.inshapeme.com\/tag\/women-fitness\/' rel='post_tag'>Women Fitness<\/a>","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":1,"sec":3},"status":"publish"},{"id":16633,"link":"https:\/\/www.inshapeme.com\/2023\/02\/learn-how-to-stretch-safely-and-avoid-injury-with-laila\/","name":"learn-how-to-stretch-safely-and-avoid-injury-with-laila","thumbnail":{"url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2023\/02\/How-to-Stretch-Safely-and-Avoid-Injury.jpg","alt":"How to Stretch Safely and Avoid Injury"},"title":"Learn How to Stretch Safely and Avoid Injury with Laila","excerpt":"","content":"https:\/\/youtu.be\/Qqo8ILeZhxE Learn How to Stretch Safely and Avoid Injury with Laila Step-by-Step Instruction from a Pro Proper Stretching Techniques Learn the proper techniques for stretching","author":{"name":"inshape","link":"https:\/\/www.inshapeme.com\/author\/inshape\/"},"date":"Feb 23, 2023","dateGMT":"2023-02-23 06:49:12","modifiedDate":"2023-03-17 10:40:56","modifiedDateGMT":"2023-03-17 06:40:56","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a>, <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>","space":"<a href=\"https:\/\/www.inshapeme.com\/category\/fitness\/\" rel=\"category tag\">Fitness with Laila<\/a> <a href=\"https:\/\/www.inshapeme.com\/category\/training-videos\/\" rel=\"category tag\">Training Videos<\/a>"},"taxonomies":{"post_tag":"","translation_priority":"<a href='https:\/\/www.inshapeme.com\/?taxonomy=translation_priority&term=optional' rel='translation_priority'>Optional<\/a>"},"readTime":{"min":0,"sec":55},"status":"publish"}]